Day 137

Words That Carried Me

We all get what we tolerate, we know the things we “should do”, what changes you is when your should becomes a must

Every second counts, make every second counts

Deadlift ⁃ 1 x 29 @ 115 lb ⁃ 1 x 29 @ 115 lb ⁃ 1 x 28 @ 95 lb ⁃ 1 x 29 @ 95 lb ⁃ 135 reps

Squat ⁃ 1 x 30 @ 35 lb plate ⁃ 1 x 30 @ 35 lb plate ⁃ 1 x 30 @ 35 lb plate ⁃ 1 x 30 @ 35 lb plate ⁃ 120 reps

Toe Raises ⁃ 1 x 30 @ 25 lb plates ⁃ 1 x 30 @ 25 lb plates ⁃ 1 x 30 @ 25 lb plates ⁃ 1 x 30 @ 25 lb plates ⁃ 120 reps

Lunges

⁃ 1 x 32 ⁃ 1 x 32 ⁃ 1 x 32 ⁃ 1 x 32 ⁃ 128 reps